Sobada is a traditional style of massage/re-alignment utilized throughout Mexico. Techniques such as massaging, kneading and stretching are utilized to reposition a displaced uterus and other surrounding organs.  

Fire cupping is a traditional bodywork technique that uses heat and suction to help release deep tension in the muscles and encourage healthy circulation. This suction helps increase blood flow to tight or stagnant areas, relax the fascia, and support the body’s natural healing processes. It can feel like a firm, steady pressure—intense for a moment, then deeply relieving as the tissues begin to soften.

Is a wellness practice in which a hollow, cone-shaped candle is placed gently in the outer ear canal and lit at the opposite end. As the candle burns, it creates a mild warming effect and a “vacuum” that assists with unclogging the ear canal, releases pressure in the head and promote a sense of relaxation.